Lemon Balm

 

 

Lemon Balm (Melissa Officinalis)

Lemon Balm, also known as Melissa, is a fragrant, calming herb belonging to the mint family. With its soft lemony aroma, this perennial herb has been cherished for centuries for its ability to uplift the spirits and promote overall well-being. Historically used as a liniment and in tonics, lemon balm continues to be a staple in natural remedies and skincare.

Skin Benefits:

  • Improves Circulation: Lemon balm’s stimulating properties boost blood flow, helping to tone and brighten the skin for a radiant, healthy appearance.
  • Cleanses and Purifies: With natural antibacterial qualities, it helps cleanse pores, reducing blackheads and preventing future breakouts.
  • Calms Irritation: Its anti-inflammatory properties soothe a variety of skin conditions, from insect bites and scrapes to rashes and redness.
  • Healing Wounds: Lemon balm promotes faster healing of minor wounds and bruises while providing a cooling, calming sensation.

Hair Care Benefits:

  • Scalp Soother: Lemon Balm’s anti-inflammatory properties help calm itchy, irritated, or flaky scalps, especially when used in oil infusions or rinses.

  • Balanced Scalp Environment: Its gentle antimicrobial action helps create a healthy foundation for growth by reducing bacterial buildup or minor scalp imbalances.

Holistic Wellness Benefits:

  • Nervous System Support: As a well-known nervine, Lemon Balm helps ease tension, reduce anxiety, and promote emotional balance.

  • Sleep & Relaxation: Often used as a bedtime tea or tincture, Lemon Balm promotes restful sleep without grogginess and is ideal for children or adults.

  • Digestive Support: Helps relieve gas, bloating, and mild digestive upset—especially when linked to stress.

Why we use Lemon Balm at MiMiMichelle WellBeing:

At Mimi Michelle Wellbeing, Lemon Balm is a go-to herb when we want to help restore peace—physically and energetically. Whether it’s blended into a facial steam, infused in oil, or added to bath rituals, this plant reminds the body to soften and come home to itself. It supports skin that's reactive, a nervous system that's overloaded, and hearts that need gentle nurturing.

We use Lemon Balm when we’re creating formulations for women and children, especially in calming blends for the skin, scalp, and soul.

Pro Tips:

  • Add to facial steams for inflamed or stressed-out skin
  • Infuse into oil for gentle scalp or skin balms
  • Steep as a tea before bed or during anxious moments
  • Pair with lavender or chamomile for an even deeper calm
  • Use in ritual baths or spiritual cleansing work for emotional release

Additional Information

  • Mild Mood Uplifter: Lemon Balm supports a bright emotional tone without sedation, helping ease emotional fatigue.
  • Safe for Most Ages: Gentle enough for children and ideal for postpartum care, though always check with a practitioner.
  • Energetic Use: Known to “soften the edges” when someone is holding grief, irritation, or mental tension.
  • Pairs Well With: Skullcap, oatstraw, passionflower, lavender, chamomile

Lemon Balm is a soft, heart-opening plant ally that bridges skin care and emotional care. It reminds us to slow down, breathe deeply, and feel safe in our bodies—one calm moment at a time.